Frequently Asked Questions
- Who is this program designed for?
- Primarily men aged 25-50 — that's the demographic I focus my coaching around, since it's the one I know best from my own experience. But it's not exclusive: if you're serious about building strength and getting your nutrition right for the long term, this can be a fit regardless of age or gender. Either way, it's not a quick 6-week challenge — it's built around a real job and real life, not what works for someone with no other commitments.
- What makes this different from other programs?
- Two things: I teach, not just motivate — you leave knowing the mechanism behind your training and nutrition, not just following orders. And my nutrition coaching draws on 20+ years as a chef, so when I talk food it's practical knowledge, not just macros off a spreadsheet. Training itself is evidence-based frequency work: hitting each muscle roughly twice a week, hard but sustainable.
- Do I need gym access?
- Yes — you'll need access to a gym, but it doesn't need to be a specific one. Any gym works.
- What if I miss a week or need to pause?
- Life happens, and a missed week here and there isn't a problem, we just pick back up. For a longer break (illness, injury, travel, holidays) you can pause for up to 4 weeks in total during your 12-week program, with at least 7 days' notice where practical. A pause moves your end date back by the length of the pause. Your payment dates stay the same unless we agree otherwise in writing, and there is no coaching support during a pause.
- Can I switch plans mid-program?
- You can ask to move between plans, and we'll work out the details together. For Hybrid and Premium, a change is made at a payment date with at least 14 days' written notice; if we agree, the new price applies from the next payment. Foundation is paid up front, so moving to or from it is arranged individually. Payments already made aren't refunded, and the program stays 12 weeks.
- How does payment work, and is there a refund?
- Each plan is a fixed 12-week program with a 12-week minimum, and it doesn't renew automatically. Foundation is paid in full up front. Hybrid and Premium are paid in 3 monthly payments by Direct Debit: on your start date, one month later and two months later. Refunds, stopping early and your rights under Australian Consumer Law are covered in the Refund Policy, and the full terms are in the Terms and Conditions you accept when you enrol.
More detail: pricing, refund policy and terms and conditions.